Heart & fitness

Heart-rate zones

Your personal training heart-rate zones for the right intensity.

AgeIn yearsResting heart rateOptional — in bpm, measured when fully relaxed. Improves accuracy (Karvonen method).

Enter your age to see your maximum heart rate and training zones.

This is a general educational estimate, not a diagnosis or medical advice. For anything personal or urgent, please message Dr. Jegr's team on WhatsApp or see a dentist or doctor in person.

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